Nadina

Strength, toning & conditioning at home

No gym membership required!

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What's inside the app?

  • What's inside

    Programs designed for you

    If you are a true beginner who wants to be healthy and fit, but doesn't know where to start...you've come to the right place! I'm here to help you get strong and confident — at home and without overthinking things. I’ve created programs to make fitness fun and attainable. All the programs are progressive, so everyone will have a starting place to grow and stay motivated. All I ask is for you to show up and be ready to workout with me and I promise you that you will see results!

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  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

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  • Bonus features to help you succeed

    What's inside

    Bonus features to help you succeed

    • Join my exclusive Facebook community
    • Nutrition Guide
    • Shop my favourite finds
    • Get discounts on great products, and more!

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  • Level Up device
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  • Exclusive programs

    Press Start

    • Perfect for those that need to start from scratch

    • Easy-to-follow workouts

    • Great for beginners

  • Exclusive programs

    Press Start+

    • Builds on Press Start by increasing reps & round count

    • Can be a starting place depending on your current fitness journey

    • Easy-to-follow workouts

  • Exclusive programs

    Level Up

    • Builds on Press Start+ by adding resistance using dumbbells & ankle weights

    • Can be a starting place depending on your current fitness journey

    • Easy-to-follow workouts

  • Exclusive programs

    Daily Workouts!

    Level Up+ / Circuits / HIIT

    • Workouts and circuits that build on from the previous programs
    • Includes advanced level workouts and circuits that are ‘serious’ sweat-breakers
    • A good mix of seated, assisted, mat, standing, no weights, with weights, etc.
    • Huge variety so you never get bored and reach your goals faster
    • Options to fit any schedule
    • Can be a starting place depending on your current fitness journey
    • Ignite your metabolism!
    • Do them anywhere
I'm Nadina, and this is my story

I'm Nadina, and this is my story

At 13, I fractured my back in a PE class accident. At the time, I was a top 3 swimmer in Canada for my age group with dreams of competing in the Olympics. For years I tried to swim through the injury. I even wore a back brace for a year! But when I began to lose feeling in my legs, I knew I needed to walk away (literally!). So, at 18, I found my own way of working out so I could get stronger despite my limitations, while also keeping myself motivated, and feeling good about myself (which was extremely important to my mental health as I had my Olympic dream stolen from me). This is what led me to develop my own way of working out that is fun, challenging, and can be done anywhere, anytime to fit inside a busy schedule or whenever life throws a curveball

I’m now 43, and people ask me all the time what my secret is. This is it — inside this app! So let’s do this together! You got this!

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Your complete health & wellness solution

All your fitness needs in one app!

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Frequently Asked Questions